Wellness Coaching


Wellness coaching course for those wanting to help others achieve phsyical and psychological wellness.

Course CodeBPS222
Fee CodeS2
Duration (approx)100 hours
QualificationStatement of Attainment


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Become a wellness coach and help people reach their full potential

Wellness Coaching is an area that focusses on your client’s psychology and physiological wellbeing. This course covers all of the areas that you will need to know about in order to offer wellness coaching services. Helping people reach their wellness goals can be a fulfilling and rewarding career option. Studying this course can help you work in a variety of areas in wellness coaching.

Being a wellness coach means that you need to help people address different areas of their lives. You therefore need an understanding of those different areas. The main areas we are interested in which contribute to overall health are physical, mental, emotional, and spiritual dimensions. These are the areas of most concern to wellness coaches.

Lesson Structure

There are 6 lessons in this course:

  1. Wellness & Wellness Coaching
    • What is wellness
    • Wellness Coaching
    • Scope of Wellness Coaching
    • Health and Happiness
  2. Qualities of a Wellness Coach
    • Education
    • Industry Associations
    • Personal Skills
    • Professional Development
  3. Dimensions of Wellness
    • Key Dimensions
    • Secondary Dimensions
    • Stress
    • Ways to Stay Healthy
  4. Coaching Clients
    • Coaching Process
    • Wellness Vision
    • Tips to help clients set goals
    • SWOT Analysis
    • Telephone or online wellness coaching
    • Asking questions
  5. Maintaining Wellness
    • Habit formation
    • Ending the coaching
    • Strategies to help the client help themselves
  6. Working as a wellness coach
    • Practical Issues
    • Modes of Coaching
    • Employement opportunities
    • Small business in wellness coaching

Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.

Aims

  • Describe what is meant by wellness and wellness coaching, and its similarities and differences to other types of coaching.
    • Determine what is required to become a successful wellness coach.
    • Discuss several broad concepts that inform knowledge of wellness and wellness coaching.
    • Determine how different theories of wellness can be applied to clients to help them better understand their perception of wellness, and accordingly recommend appropriate approaches to coaching them.
    • Demonstrate how to plan and deliver coaching to a client.
    • Explain to a client ongoing action required for maintenance of wellness after a period of coaching.
    • Discuss ways to work as a wellness coach and different modes of coaching clients.


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