IMPROVE YOUR ABILITY TO HEAL WITH NUTRITIONFood as medicine is not new, but how many of us really understand how to use food and nutrition not only to boost the body's natural ability to heal but also for preventative and complementary therapy?
In this unique course you can learn how to manage eating patterns to help the body heal from common complaints, to manage conditions and to complement other treatments in response to health issues.
There are 9 lessons in this course:
Dietary management of food allergy involves complete avoidance of the offending food allergen or allergens. Patients require specialised dietetic advice to help them identify foods containing the allergen, to adapt recipes and to follow a nutritionally balanced diet. Treatment for food intolerance is based on avoiding or reducing the intake of problem foods and treating symptoms when they arise. As with food allergy it is important that patients follow a nutritionally balanced diet once any food item is avoided.
A person with a peanut allergy has an allergic reaction to peanuts. Peanut allergies cause about three-quarters of the fatal or near-fatal allergic reactions. Peanuts can trigger an allergic reaction when they are eaten, come in contact with the skin or are inhaled in the form of dust or flour.
Allergic reactions to nuts can be quite minor, for example, the presence of a runny nose, skin rash or a tingling tongue. Symptoms may stay the same, but they may also become worse with multiple exposures. In a more severe reaction patients may experience difficulty in breathing, swelling of the throat, dizziness or unconsciousness. This can lead to anaphylactic shock. Other symptoms include hives, tightness of the throat, a hoarse voice, nausea, vomiting, abdominal pain, diarrhoea, and light headedness.
Long term management involves complete avoidance of all sources of peanuts. Unlike many other food allergies, it is rare to grow out of peanut allergy and, therefore, dietary exclusion needs to be life long. Although avoiding whole peanuts is straightforward, the difficulty lies in the fact that peanut products can also be ‘hidden’ in a variety of processed foods e.g. in cakes, biscuits, ice cream, confectionery, breakfast cereals and in cooking sauces.
Sensitive individuals must, therefore, read food labels carefully to ensure that they are free from any ingredients of peanut origin. In addition, confusion also lies in the fact that peanut and peanut products may be listed under different names e.g. as monkey nuts, mixed nuts, peanut oil, and ground nut oil.
Approximately 35 to 50% of children with a proven peanut allergy also have allergies to tree nuts (walnuts, cashews, almonds, pecans, hazel, pine, pistachio, and Brazil nuts) and because of this most children with a peanut allergy also avoid tree nuts. In addition, young children who are allergic to peanuts are encouraged to avoid all nuts. This is due to the risk of them developing sensitivities to other nuts and to the difficulty of accurately identifying various nut products.
Unfortunately, despite family and child efforts to avoid peanuts and tree nuts, accidental ingestions are common. Exposures frequently occur in restaurants, children’s parties and in day care settings and schools. Exposures can happen accidentally, for example, as a result of the accidental ingestion of shared food, or by eating foods not known to contain peanuts or peanut by-products such as peanut oil. Cross contamination may also occur through contaminated cutlery, utensils, table surfaces, food preparation areas either at school or in the workplace.
Cow's milk allergy is the most common food allergy in young children. Fortunately, most babies outgrow milk allergies by their second or third year. Cow’s milk allergy is caused by the milk protein in cow's milk allergy. Cow's milk protein allergy can develop in both breastfed and formula-fed children although studies show that breastfed children are less likely to develop any form of food allergy.
Symptoms can be sudden, including wheezing, swelling of the throat, hives, other itchy bumps on the skin, and bloody diarrhoea. Very rarely children may have a severe anaphylactic reaction. Slower-onset reactions are much more common. These symptoms may include loose stools (possibly containing blood), vomiting, gagging, refusing food, irritability or colic, and skin rashes. Slow onset reactions are more difficult to diagnose because the same symptoms may occur with other health conditions.
Accurate diagnosis of cow’s milk allergy is vital as removing cow’s milk from a child’s diet will affect their nutritional intake. A baby with a suspected milk allergy should have an individualized medical assessment, treatment plan, and follow up. A doctor should review the child's medical history and recommend any appropriate modifications to a child’s diet or any specific milk formulas that may be required. In some mild cases, the doctor may recommend re-introducing milk after a few months of following a milk-free diet to see if the child still has symptoms of milk allergy. In other cases, the doctor may refer the child to an allergy clinic. Here further investigations may take place including skin tests or blood test to detect IgE that is involved in immediate allergic reactions.
Cow’s milk allergy is treated through a milk free diet. This diet should be undertaken with the supervision of a dietitian, who will provide milk-free recipes and a list of alternative products to ensure a nutritionally adequate diet. This is necessary to avoid nutrient deficiency specifically of calcium, riboflavin and vitamin D. All pregnant and breast-feeding mothers, children and adults on a dairy-free diet, must have their calcium replaced; otherwise this could lead to dental and bone problems (osteoporosis). The type and dosage of calcium supplement can be advised by the doctor and dietitian.
Whilst it is relatively easy to recognise the major sources of milk protein such as cow’s milk, yoghurt and cheese, it is much harder to identify manufactured products that contain milk. For example sausages, fish fingers, pie crusts, biscuits and breakfast cereals may all contain milk. People with cow’s milk allergies must be given thorough advice to help identify milk from food labels and milk free lists or diet sheets. If a child has been diagnosed with a severe milk allergy, the doctor may prescribe special medications in addition to a dairy-free diet such as antihistamines or epinephrine (Epi pen or Ana-kit).
Milk protein intolerance is a delayed reaction to milk protein. In contrast to milk allergy, milk protein intolerance produces a non-IgE antibody and is not detected by allergy blood tests.
Symptoms
Milk protein intolerance produces a range of symptoms including eczema, vomiting, diarrhoea, and stomach cramps, but not hives or breathing problems (symptoms of milk allergy). Children who have milk intolerance often grow out of it by the time they go to school.
Treatment
Treatment for milk protein intolerance is the same as for milk allergy i.e. the avoidance of milk protein in the diet. Please refer to the previous section for advice and implications.
Enrol to find out how you can begin helping people eat their way to a healthier life.
You can enrol at anytime and start the course when you are ready. Enrolments are accepted all year - students can commence study at any time. All study is self paced and ACS does not set assignment deadlines.
Please note that if a student is being assisted by someone else (e.g. an employer or government subsidy), the body offering the assistance may set deadlines. Students in such situations are advised to check with their sponsor prior to enrolling. The nominal duration of a course is approximately how long a course takes to complete. A course with a nominal duration of 100 hours is expected to take roughly 100 hours of study time to complete. However, this will vary from student to student. Short courses (eg. 100 hrs duration) should be completed within 12 months of enrolment. Certificates, Advanced Certificates and Awards (eg. over 500 hours duration) would normally be completed within 3 -5 years of enrolment. Additional fees may apply if a student requires an extended period to complete.
If a student cannot submit their assignments for 6 months to ACS, they should advise the school to avoid cancellation of their student
registration. Recommencement fees may apply.
Simply click on the ENROL OPTIONS button at the top of this screen and follow the prompts.
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There are no entry requirements that you need to meet to enrol in our courses, our courses are for everyone.
If you are under 18, we need written permission from your parent/ guardian for your enrolment to continue, we can arrange that after you have enrolled.
You don’t need to purchase any additional resources to complete our courses.
We aim to teach you the essentials without you having to purchase any specific computer program.
We recommend that you have access to a word processing program, such as Microsoft Word or Google Docs, so that you can easily complete and submit your assignments.
You sure can. We are here to help you learn whatever your abilities.
Yes, if you are enrolling in a Certificate or Advanced Certificate, you might be eligible for credits if you have evidence of your previous studies or relevant experience. More information is here.
We recommend that you are able to browse websites, send emails and conduct online research. You will need to be able to type and submit your assignments.
If you have limited computer skills, we can make special arrangements for you.
This is possible, it depends on the institution. We recommend that if you would like to use our courses that you contact the institution first. Our Course Handbook is a good resource for this.
Our courses are written in English and we only have English speaking academic staff. If you can read and complete your assignments in English, our courses are ideal for you.
Our courses are designed to build knowledge, hands on skills and industry connections to help prepare you to work in the area, running your own business, professional development or as a base for further study.
This course has been designed to cover the fundamentals of the topic. It will take around 100 hours to complete, which includes your course reading, assignment work, research, practical tasks, watching videos and anything else that is contained in the course. Our short courses are a great way to do some professional development or to learn a new skill.
It’s up to you. The study hours listed in the course are a rough guide, however if you were to study a short course (100 hours) at 10 hours per week, you could finish the course in 10 weeks (just an example). Our courses are self-paced, so you can work through the courses in your own time. We recommend that you wait for your tutor to mark and return your assignment before your start your next one, so you get the benefits of their feedback.
The course consists of course notes, videos, set tasks for your practical work, online quizzes, an assignment for each lesson (that you receive feedback from your tutor from) and ends in an exam (which is optional, if would like to receive the formal award at the end), using our custom built Learning Management System - Login.Training.
Our courses are designed for adults to gain professional development and skills to further their careers and start businesses.
Our custom online learning portal allows you to conduct your learning online. There may be practical tasks that you can do offline. You have the option of downloading your course notes or print them to read later.
There is also the option to pay an additional fee for printed course notes and or USB (availability limited to location and deliverability).
Yes, if you don’t have access to the internet, you can receive the course as paper notes or on a USB stick for an additional fee. We can also make alternative arrangements for you to send your assignments to us.
We offer printed notes for an additional fee. Also, you can request your course notes on a USB stick for an additional fee.
Yes, your tutor is here to help you. Simply post any questions you have in your login.training portal or contact the office and we can pass on a message to your tutor.
We are more learning focussed, rather than assessment focussed. You have online quizzes to test your learning, written assignments and can complete an exam at the end of the course (if you want to receive your certificate). You will not receive a pass/ fail on your course work. If you need to add more details on your assignment, we will ask you to resubmit and direct you where you need to focus. If you need help, you can ask your tutor for advice in the student room.
Each module (short course) is completed with one exam.
Exams are optional, however you must sit an exam if you would like to receive a formal award. You will need to find someone who can supervise that you are sitting the exams under exams conditions. There is an additional cost of $60 incl. GST for each exam.
More information is here
There are practical components built into the course that have been designed to be achieved by anyone, anywhere. If you are unable to complete a task for any reason, you can ask your tutor for an alternative.
When you complete the course work and the exam and you will be able receive your course certificate- a Statement of Attainment. Otherwise, you can receive a Letter of Completion.
You can bundle the short courses to create your own customised learning bundle, Certificates or Advanced Certificates. More information is on this page.
Yes, our courses are built to be applicable for people living anywhere in any situation. We provide the fundamentals, and each student can apply their own unique flair for their own interests, region and circumstances with the one-on-one guidance of a tutor. There is also a bit of student directed research involved.
Employers value candidates with industry skills, knowledge, practical skills and formal learning. Our courses arm you with all of these things to help prepare you for a job or start your own business. The longer you study the more you will learn.
ACS has an arrangement with OAMPS (formerly AMP) who can arrange Professional Indemnity from Australian and New Zealand graduates across all disciplines. Ph: 1800 222 012 or email acs@oamps.com.au.
ACS Distance Education have been educating people for over 40 years.
We are established and safe- we have been in education for over 40 years.
We are focused on developing innovative courses that are relevant to you now and what you will need to know in the future.
We are focused on helping you learn and make the most of your experience.
You can enrol at any time, you can work on your course when it suits you and at your own pace.
We are connected to many industry bodies and our staff participate in continuous improvement and learning activities to ensure that we are ahead of what learning is needed for the future.
Our courses are not accredited by the Australian Government. However many of our courses are recognised and held in high regard by many industry bodies.
Our courses are written by our staff, who all have many years experience and have qualifications in their speciality area. We have lots of academic staff who write and update our courses regularly.
Yes, you can do a request for a bulk enrolment and request an invoice on our Invoice Request Form
We can prepare an invoice, quote or proforma invoice. Simply complete your details on our Invoice Request form
We can arrange bulk discounts for your course enrolment, please get in touch with us to discuss your needs.
Yes, we have many students who are in locked facilities, such as prisons or hospitals. We can cater by also offering paper notes at an additional cost.
We can assist you to find the right course for your needs. Get in touch with us via email (admin@acs.edu.au) call on +61 7 5562 1088 or complete our course advice form.
Please get in touch with studentservices@acs.edu.au if you would like to be removed from our mail list.
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If students require a reproduction of their certificate, an electronic copy can be provided at a cost of AUD$35 incl GST. Printed copies are not available.
The following academics were involved in the development and/or updating of this course.

Nutritional Scientist, Dietician, Teacher and Author.
BSc. Hons. (Biological Sciences), Postgraduate Diploma Nutrition and Dietetics.
Registered dietitian in the UK, with over 15 years working in the NHS. Karen has undertaken a number of research projects and has lectured to undergraduate university students. Has co authored two books on nutrition and several other books in health sciences.

Promotions Manager for ABC retail, Fitness Programmer/Instructor, Small Business Owner, Marketing Coordinator (Laserpoint). Over 20 years varied experienced in business and marketing. More recently Denise studied naturopathy to share her passion for health and wellness. Denise has an Adv.Dip.Bus., Dip. Clothing Design, Adv.Dip.Naturopathy (completing).

M.Prof.Ed.; Adv.Dip.Compl.Med (Naturopathy); Adv.Dip.Sports Therapy
Over 30 years as Health Club Manager, Fitness Professional, Teacher, Coach and Business manager in health, fitness and leisure industries. As business owner and former department head for TAFE, she brings a wealth of skills and experience to her role as a tutor for ACS.

Biologist, Business Coordinator, Government Environmental Dept, Secondary School teacher (Biology); Recruitment Consultant, Senior Supervisor in Youth Welfare, Horse Riding Instructor (part-completed) and Boarding Kennel Manager.
Jade has a B.Sc.Biol, Dip.Professional Education, Cert IV TESOL, Cert Food Hygiene.
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