Learn Ways to Beat Stress
Stress is caused by mental or emotional strain. It occurs when situations are demanding and we feel under pressure. Stress may be short-term, like trying to complete a difficult work task when there are distractions. It can also be long-term like living in an unhappy relationship.
Prolonged stress is a silent killer in modern society. As life becomes more and more hectic, people often work longer hours under greater time constraints, and with less recreation time. Consequently, more and more people struggle to cope with their stress levels.
Discover strategies to manage stress and relax
Stress causes a range of symptoms like anxiety, fatigue, poor concentration, and irritability. There are many ways to overcome these things and prevent stress from impacting us negatively. Study this course to:
- Learn about causes of stress - physical changes that occur in the body as a result of stress, short term and long term problems, cumulative affect of stressors.
- Understand relaxation - fostering an easy-living attitude, putting stressors behind you, forgiving yourself.
- Discover the relationship between drugs and stress - short-term and long-term effects (alcohol, cigarettes, cough mixtures, decongestants, headache tablets, etc).
- Determine the role of self-esteem on stress e.g. how it's influenced by a person's upbringing, peer group pressure, current employment, physical appearance.
- Learn how our career and mindset impact stress.
- Develop problem-solving techniques, self-assurance and overcome insecurities.
- Improve diet and lifestyle to lower stress.
- Discover stress-reducing relaxation techniques.
- Understand what type of person you are and how your personality might influence stress.
This course prepares the graduate to manage their own stress, and support others to manage their stress.
Lesson Structure
There are 8 lessons in this course:
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Body Changes
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Modern Day Stressors: Controls, Complexity, Competition, Computers, etc
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Symptoms and Affects of Stress
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The Muscle Response
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Gastrointestinal Responses
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Cardiovascular Responses
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Skin Responses
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The fight or flight response
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Stress Effect on Wellbeing
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Stress and the immune system
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Stress Management Response Program
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Easy Living
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Work Addiction
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Understanding Stress Symptoms (Confusion, Depression, Changes in sleeping, eating or sexual habits, Mood changes, drugs)
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Determining Cause of Stress
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Deciding How to Deal with Stress
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Terminology
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Self Image
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Tips for Relaxation (Massage, Aromatherapy, Relaxation, Hobbies, etc)
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Controlling Stress
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Too Little Stress
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Pills and Alcohol
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Understanding Alcohol
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What is Too Much Alcohol
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Over the Counter or Non Prescription Drugs
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Drugs Prescribed by a Doctor
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Illegal Drugs
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Seeking help
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Self Esteem
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What is Self esteem
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Realistic Expectations
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Altering Your Perception
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Social Support
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Building Self Esteem in Others
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Managing Your Own Career
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Work Satisfaction
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Managing a Career
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Reviewing Your Career
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Standing Out and Progressing
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Security and Decision Making
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Self assurance
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Developing Security and Self Assurance
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Analyzing Ourselves
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Decision making
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Strategy
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Problem solving
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Relaxation and Nutrition
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Relaxation
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Nutrition; we are what we eat
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Dietary Fibre, Vitamins and Minerals, and a Balanced Diet
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Problems of Nutrition and Diet
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Weight loss
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Tips for Healthy Eating
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Personality and Stress
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Relationship between Personality and Stress
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Personality Types -Type A and Type B personalities
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Introvert
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Extrovert
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Personal style inventory -How to Determine Personality Type
Each lesson culminates in an assignment which is submitted to the school, marked by the school's tutors and returned to you with any relevant suggestions, comments, and if necessary, extra reading.
Aims
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Identify changes that occur to the body as stress develops.
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Identify the relationship between lifestyle and stress.
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Discuss the impact of legal drugs on the psychology of a person.
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Discuss the importance of self esteem in minimizing stress.
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Determine options for career management that will minimize potential for stress.
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Identify and address security issues that impact on stress levels.
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Identify aspects of relaxation and nutrition in a person’s life that may impact upon stress levels.
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Identify the relationship between stress and personality type.
Enrol now - scroll to the top of the page and follow the prompts on the right
Learn to recognise the signs of stress
While the understanding of the relationship between stress and disease is still in its infancy, there is increasing evidence of the physiological changes induced by prolonged high stress. Some of the more common symptoms of stress include:
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Dry mouth and throat
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Sweaty palms
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Yawning, feeling bloated
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Rapid heartbeat, increased blood pressure
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Headache or jaw pain when you wake up (clenching your jaw in your sleep!)
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Restlessness, fidgeting
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Stomach ache (butterflies)
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Anxiety, panic
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Inability to sleep
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Inability to concentrate
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Feeling generally ‘on edge’
The physiological effects of stress are varied and can include:
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Poor immune system function ... Constantly catching colds and flus, feeling run-down
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Digestive disorders ... Stomach ulcers, weight gain, bowel and intestinal diseases
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Psychological illnesses ... Anxiety, paranoia, depression
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Chronic and serious diseases ... Constant high stress levels appear to leave a person at increased risk of developing diseases such as cancer and heart disease, and to suffer heart attacks.
Learn better ways to respond to stress
Stress is linked to a range of different physical conditions, such as diabetes, asthma, headaches, infectious diseases, gastric ulcers, and so on.
But firstly, what do we mean by stress? Our bodies are primed to protect themselves. If we perceive a threat, our body reacts. It gets our muscles ready, our heart rate up, our adrenaline up, and so on - we prepare to run away from the threat or to fight the threat. This is known as the 'fight-or-flight' response.
The fight-or-flight response, also known as the acute stress response, was first described by Cannon in the 1920s. He was expressing how all animals react to stress. When animals first experience stress, there are specific physiological reactions in the sympathetic nervous system in response to the release of adrenaline and noradrenaline (epinephrine and norepinephrine) from the medulla of the adrenal glands. This is triggered by acetylcholine released from the sympathetic nervous system.
This release leads to physical reactions such as:
- Increased heart rate
- Increased breathing rate
- Constriction of blood vessels
- Tightening muscles
These responses prepare us for action. But we may not be facing situations that we can run away from or fight. If we have had a bad day at the office, it’s probably not a good idea to punch your boss or hit your computer. And you can’t really run away from work and so this stress has nowhere to go. So people living stressful lives can experience chronic stress because their body is ready to run or fight most of the time, but is not able to do anything about it.
Our lifestyle impacts on both our physical and mental health. Drugs, caffeine, alcohol, our diet, exercise levels, amount of sleep, age, gender and medication can also affect how we feel mentally and physically. This can also influence our stress levels. If we feel stressed we will often use coping mechanisms in order to deal with that stress. If these coping mechanisms are unhealthy, it can actually make our physical and mental health worse. For example, some people drink too much, take drugs, eat too much or smoke when they are stressed and these are poor choices. If instead they were to exercise to relieve stress or use relaxation techniques they would be doing their body a favour. Positive coping mechanisms relieve symptoms of stress without causing detrimental effects.
Who Should Study This Course?
This course is suitable for many people including:
- Individuals who wish to lower their stress levels
- Life coaches
- Health & wellness coaches
- Mentors
- Personal trainers
- Counsellors
- Teachers
- Aromatherapists
- Alternative therapists
- Healthcare professionals
- Health and wellbeing industry workers
- Health fanatics
- People with stress-related health issues
Enrol to discover how you can start to reduce your stress levels and those of others you care about.
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