More Than One Type Of Fitness

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Physical fitness can be defined as “the capability of the heart, blood vessels, lungs and muscles to function at optimal efficiency.” Fitness is a much broader concept that also embraces a person’s psychological wellbeing and mental attitude. Persons can have mental, psychological, and emotional as well as the physical fitness.

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The information given is for general information and should not be regarded as advice in any matter. ACS Distance Education disclaims all and any liability in relation to any act or omission which is done in reliance to the information provided in this web site. While every effort is made to ensure that we display correct information on our website, errors can occur. ACS Distance Education disclaims liability or responsibility for orders or complaints arising from such errors, including (but not limited to): pricing, fees and course requirements. ACS Distance Education reserves the right to decline orders arising from such errors.