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Latest News in Fitness News

Fitness Course Accredited by YMCA in the UK

How Green is Your House?
Did you know:
  • Some building materials give off toxic gasses
  • Electric wiring may create dangerous electro magnetic fields
  • Sensible building can make your house much healthier

Learn more in Healthy Buildings I

 

Learn to Use Weights   The fast way -buy our Resistance Exercise video   click here

Resistance and Gym Supervision Course

Learn about resistance training, equipment and training methods.


SPORTS NUTRITION COURSE 
Comment from the supervisor of a group
of students who took this course: 
The Sports Nutrition course is providing our student athletes
with some excellent information and fuelled some good discussion amongst them.
Good class!
Narda
 

This  page is all about being fit and healthy.

It contains both information for people who work in the fitness industry, AND for anyone else who is simply concerned about their own fitness or that of their friends.


 

 

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